Breathe Better: Why a Non Toxic Cork Yoga Mat is the Best Choice for Your Practice
I have spent a lot of time on my hands and knees lately. No, I haven't lost my contact lenses (I don't even wear them). I have been getting up…
The Quickening: Snow Moon, Imbolc, and Returning Light
Hello friends, I'm writing this as dusk settles over Worcestershire, and there's something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full…
The Magic of ecoNIDRA: Why Nature and 'Yogic Sleep' are a Match Made in Heaven
I'll be honest with you. When I first heard the term "ecoNIDRA," I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice…