by Ian Kershaw | May 1, 2026 | Well-Being, Meditation, Nidra, Sound Bath
I have spent a lot of time on my hands and knees lately. No, I haven’t lost my contact lenses (I don’t even wear them). I have been getting up close and personal with the floor of the various studios I share sessions in here in Worcester. When you lead as...
by Ian Kershaw | Feb 1, 2026 | Meditation, Mental Health, Nidra, Sound Bath
Hello friends, I’m writing this as dusk settles over Worcestershire, and there’s something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full and luminous, marking not just February’s arrival but...
by Ian Kershaw | Jan 25, 2026 | Forest Bathing, Mental Health, Nidra, Well-Being
I’ll be honest with you. When I first heard the term “ecoNIDRA,” I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice to add to the ever-growing list of things promising to fix our frazzled...
by Ian Kershaw | Dec 3, 2025 | Well-Being, Meditation, Nidra, Productivity
Let me be completely upfront: I’m not one of those people who rolls out of bed at 5am for daily sun salutations. My yoga attendance record is patchy at best, consisting mainly of the occasional class when my back’s playing up or when I’ve promised...
by Ian Kershaw | Sep 2, 2025 | Forest Bathing, Meditation, Mental Health, Nidra, Sound Bath, Well-Being
Hello lovely souls, As September unfolds around us, there’s something magical happening in the natural world. The leaves are beginning their gentle shift from green to gold, the morning air carries a crisp whisper of autumn, and we’re approaching one of...
by Ian Kershaw | Jul 22, 2025 | Mental Health, Nidra, Sound Bath
The Ancient Practice Meeting Modern Science In our fast-paced, always-connected world, quality sleep has become something of a luxury so I thought I’d share something from my experience of delivering sound baths and yoga nidra sessions in Worcester and beyond....
Recent Comments