by Ian Kershaw | Sep 2, 2025 | Forest Bathing, Meditation, Mental Health, Nidra, Sound Bath, Well-Being
Hello lovely souls, As September unfolds around us, there’s something magical happening in the natural world. The leaves are beginning their gentle shift from green to gold, the morning air carries a crisp whisper of autumn, and we’re approaching one of...
by Ian Kershaw | Aug 3, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being
In a world where the average person spends over 90% of their life indoors and approximately 11 hours daily looking at screens, we’ve never been more disconnected from the natural world. This disconnection is taking a measurable toll on our physical and mental...
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