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Mental Health

Read more about the article Solstice Blessings: Welcoming the Return of Light

Solstice Blessings: Welcoming the Return of Light

  • Post author:Ian Kershaw
  • Post published:December 21, 2025
  • Post category:Meditation/Mental Health/Well-Being

As I write this on Sunday afternoon to send you Solstice Blessings, something rather magical is happening outside my Worcester window. At precisely 3:03 PM today, the Earth reached its…

Continue ReadingSolstice Blessings: Welcoming the Return of Light
Read more about the article The Quiet Middle: Finding Self-Care and Hygge in a Busy December

The Quiet Middle: Finding Self-Care and Hygge in a Busy December

  • Post author:Ian Kershaw
  • Post published:December 1, 2025
  • Post category:Meditation/Mental Health/Productivity/Sound Bath/Well-Being

I'll be honest: December used to absolutely drain me and if you are approaching this season with that feeling of dread then please read on. The endless gift lists, social…

Continue ReadingThe Quiet Middle: Finding Self-Care and Hygge in a Busy December
Read more about the article Samhain Rituals for Everyday Calm: A Gentle Newsletter for Regulars

Samhain Rituals for Everyday Calm: A Gentle Newsletter for Regulars

  • Post author:Ian Kershaw
  • Post published:November 1, 2025
  • Post category:Meditation/Mental Health/Well-Being

Hello my friends, I hope this finds you well as November settles over Worcester. I've been watching the leaves drift past my window this morning, and there's something about this…

Continue ReadingSamhain Rituals for Everyday Calm: A Gentle Newsletter for Regulars
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