Sound baths are quickly becoming the trendiest way to unwind in 2025. If you are seeking a proven, peaceful route to managing stress, this simple wellness practice is worth a…
In a world where the average person spends over 90% of their life indoors and approximately 11 hours daily looking at screens, we've never been more disconnected from the natural…
What I've noticed chatting to participants at my sound baths and other well-being-based sessions is that in our hyper-connected world, many of us find ourselves caught in a paradox: we…