The Quickening: Snow Moon, Imbolc, and Returning Light
Hello friends, I'm writing this as dusk settles over Worcestershire, and there's something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full…
The Quiet Middle: Finding Self-Care and Hygge in a Busy December
I'll be honest: December used to absolutely drain me and if you are approaching this season with that feeling of dread then please read on. The endless gift lists, social…
Newsletter: Finding Balance – September Equinox & Events at The Tranquil Mind
Hello lovely souls, As September unfolds around us, there's something magical happening in the natural world. The leaves are beginning their gentle shift from green to gold, the morning air…
Why Sound Baths Are the Stress-Relief Superpower of 2025 (And How to Try One in Worcester)
Sound baths are quickly becoming the trendiest way to unwind in 2025. If you are seeking a proven, peaceful route to managing stress, this simple wellness practice is worth a…
Yoga Nidra & Sound Asleep: How Modern Sleep Science Meets Ancient Meditation
The Ancient Practice Meeting Modern Science In our fast-paced, always-connected world, quality sleep has become something of a luxury so I thought I'd share something from my experience of delivering…