Mindful Leadership: How Meditation Transforms Managers—And Company Results
The Bottom-Line Impact of Mindfulness in Business This blog post is inspired as I reflect on my current work in the well-being field following my many years wearing a suit…
Yoga Nidra & Sound Asleep: How Modern Sleep Science Meets Ancient Meditation
The Ancient Practice Meeting Modern Science In our fast-paced, always-connected world, quality sleep has become something of a luxury so I thought I'd share something from my experience of delivering…