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Yoga Nidra & Sound Asleep: How Modern Sleep Science Meets Ancient Meditation

Yoga Nidra & Sound Asleep: How Modern Sleep Science Meets Ancient Meditation

by Ian Kershaw | Jul 22, 2025 | Mental Health, Nidra, Sound Bath

The Ancient Practice Meeting Modern Science In our fast-paced, always-connected world, quality sleep has become something of a luxury so I thought I’d share something from my experience of delivering sound baths and yoga nidra sessions in Worcester and beyond....

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