Forest Bathing: The Digital Detox You Didn't Know You Needed
We live in a world where the average person checks their phone 96 times a day. Our minds are constantly buzzing with notifications, emails, and the endless scroll of social…
How The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program
As someone who's spent years bringing sound bath experiences, breathwork, and yoga nidra to the Worcester community, I've witnessed firsthand how powerful these practices can be for managing stress and…
Breathwork and the Brain: Making Sense of New Scientific Research
If you've ever wondered why a few minutes of conscious connected breathing can leave you feeling completely transformed, science is finally catching up with what practitioners have known for centuries.…