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Forest Bathing: The Digital Detox You Didn't Know You Needed

Forest Bathing: The Digital Detox You Didn't Know You Needed

by Ian Kershaw | Sep 23, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being

We live in a world where the average person checks their phone 96 times a day. Our minds are constantly buzzing with notifications, emails, and the endless scroll of social media. If you’ve ever felt that familiar tension in your shoulders after a long day...

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