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How The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program

How The Tranquil Mind Is Making Kids Yoga in Schools Easier (and More Impactful) with Kids Yoga Stories' School Yoga Program

by Ian Kershaw | Sep 21, 2025 | Mental Health, Meditation, Well-Being

As someone who’s spent years bringing sound bath experiences, breathwork, and yoga nidra to the Worcester community, I’ve witnessed firsthand how powerful these practices can be for managing stress and building resilience. But there’s one area where...
Breathwork and the Brain: Making Sense of New Scientific Research

Breathwork and the Brain: Making Sense of New Scientific Research

by Ian Kershaw | Sep 21, 2025 | Mental Health, Well-Being

If you’ve ever wondered why a few minutes of conscious connected breathing can leave you feeling completely transformed, science is finally catching up with what practitioners have known for centuries. A groundbreaking study published in PLOS One has provided...

Recent Posts

  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections
  • 7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
  • CO₂: The Breathwork Secret to Calm or Chaos?

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