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The Magic of ecoNIDRA: Why Nature and 'Yogic Sleep' are a Match Made in Heaven

The Magic of ecoNIDRA: Why Nature and 'Yogic Sleep' are a Match Made in Heaven

by Ian Kershaw | Jan 25, 2026 | Forest Bathing, Mental Health, Nidra, Well-Being

I’ll be honest with you. When I first heard the term “ecoNIDRA,” I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice to add to the ever-growing list of things promising to fix our frazzled...

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