The Quickening: Snow Moon, Imbolc, and Returning Light
Hello friends, I'm writing this as dusk settles over Worcestershire, and there's something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full…
The Magic of ecoNIDRA: Why Nature and 'Yogic Sleep' are a Match Made in Heaven
I'll be honest with you. When I first heard the term "ecoNIDRA," I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice…
New Year, New Pressure? Why Winter Isn't the Best Time for Big Resolutions (and What to Try Instead)
Here's something I've been pondering as January looms: why do we insist on making massive life changes right when nature is telling us to slow down? I mean, think about…