The Quiet Middle: Finding Self-Care and Hygge in a Busy December
I'll be honest: December used to absolutely drain me and if you are approaching this season with that feeling of dread then please read on. The endless gift lists, social…
Samhain Rituals for Everyday Calm: A Gentle Newsletter for Regulars
Hello my friends, I hope this finds you well as November settles over Worcester. I've been watching the leaves drift past my window this morning, and there's something about this…
Why 20 Minutes in Worcester's Nature Could Replace Your Stress Medication (Science-Backed)
When I read the recent BBC article about nature's incredible health benefits, I couldn't help but think about our beautiful Worcester landscape and how perfectly it aligns with what scientists…