The Quickening: Snow Moon, Imbolc, and Returning Light
Hello friends, I'm writing this as dusk settles over Worcestershire, and there's something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full…
The Magic of ecoNIDRA: Why Nature and 'Yogic Sleep' are a Match Made in Heaven
I'll be honest with you. When I first heard the term "ecoNIDRA," I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice…
Liforme Yoga Mat Review: A Non-Yogi's Honest Experience (And Why Grip Matters More Than You'd Think)
Let me be completely upfront: I'm not one of those people who rolls out of bed at 5am for daily sun salutations. My yoga attendance record is patchy at best,…