"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply […]
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic […]
Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore. This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative […]
Learn all about the healing effects of sound as the wonderful Ian Kershaw talks us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. Then, bringing […]
"A year of therapy in 60 minutes!" A phrase shared with me from other participants in my conscious connected breathwork sessions. Breathwork Transformation is unlike traditional yogic breathwork and is a therapeutic breathing technique, relieving tension and stress. Through this circular, conscious connected breathing process, through the mouth only, you can tap into your deeply […]
Join me for a FREE forest bathing+ session as part of my Forest Bathing Institute (TFBI) Guide Training portfolio. You will benefit from my years of meditation and mindfulness experience plus the training from TFBI and I will benefit from your feedback as a participant.
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic […]
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]
Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. This is your opportunity […]
Take a powerful pause and journey inward with this deeply healing 3.5-hour workshop combining Journalling, Conscious Connected Breathwork, Sound Bath, and Yoga Nidra. This experience is designed to support letting […]
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]
Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. This is your opportunity […]
A private meditation session for a corporate booking
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]
Experience the healing effects of sound as the wonderful Ian Kershaw takes us through all the incredible benefits of the gong, Himalayan bowls and crystal bowls. This is your opportunity […]
Join me for a 2 hour, super relaxing forest bathing+ session in the semi ancient woodland of Worcester Country Park. You will benefit from my years of meditation and mindfulness […]
Wednesday Wellness corporate session for a Worcester based client. Contact me if you'd like to run for your own organisation.
For those seeking a Worcester Sound Bath - Take a well-deserved pause from the busyness of life with Sound Asleep: Rest, Relax, and Restore at The Fold. This unique experience […]
The Restorative Day Retreat That Brings You Back To Yourself You’re the one people turn to. The one who holds the emotional weight. The one who keeps going - even […]
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic […]
Wednesday Wellness corporate session for a Worcester based client. Contact me if you'd like to run for your own organisation.
Rest and reset both your mind and body with this relaxing combination of a yin yoga session from Rachael Watson of Yoga Haven followed by a nurturing sound bath.
A private sound bath session for a corporate booking