Author: Ian Kershaw

This author has written 34 articles
Read more about the article New Year, New Pressure? Why Winter Isn't the Best Time for Big Resolutions (and What to Try Instead)

New Year, New Pressure? Why Winter Isn't the Best Time for Big Resolutions (and What to Try Instead)

Here's something I've been pondering as January looms: why do we insist on making massive life changes right when nature is telling us to slow down? I mean, think about…

Continue ReadingNew Year, New Pressure? Why Winter Isn't the Best Time for Big Resolutions (and What to Try Instead)
Read more about the article Liforme PFA Free Yoga Mat Review: A Non-Yogi’s Honest Experience (And Why Grip Matters More Than You’d Think)

Liforme PFA Free Yoga Mat Review: A Non-Yogi’s Honest Experience (And Why Grip Matters More Than You’d Think)

Let me be completely upfront: I'm not one of those people who rolls out of bed at 5am for daily sun salutations. My yoga attendance record is patchy at best,…

Continue ReadingLiforme PFA Free Yoga Mat Review: A Non-Yogi’s Honest Experience (And Why Grip Matters More Than You’d Think)