News
Our Blog
My Marblism Review as a Wellness Business Owner: Testing Marblism’s Capabilities
If you run a wellness business like I do at The Tranquil Mind, or any other type of solo/small business really, you already know that admin, content keeping, and inbox chaos can suck up your best energy before your first coffee. There’s a constant pull between…
The Garden in September: Honouring the Equinox with Deep Rest
There is a moment in September when a garden seems to exhale. For months, everything has been busy showing off. Roses have opened, herbs have run wild, bees have worked their tiny shifts, and the borders have filled every available space with colour. Then, almost…
My Marblism Review as a Wellness Business Owner: Testing Marblism’s Capabilities
If you run a wellness business like I do at The Tranquil Mind, or any other type of solo/small business really, you already know that admin, content keeping, and inbox chaos can suck up your best energy before your first coffee. There’s a constant pull between…
The Garden in September: Honouring the Equinox with Deep Rest
There is a moment in September when a garden seems to exhale. For months, everything has been busy showing off. Roses have opened, herbs have run wild, bees have worked their tiny shifts, and the borders have filled every available space with colour. Then, almost…
The Sudoku and Nature Connection Journal: Pairing Puzzle Focus with the Calm of the Outdoors
I am delighted to celebrate the launch of my new Sudoku Puzzle and Nature Connection Journal series by TTM Books on Amazon. This book grew from a simple question: what happens when you combine the concentrated challenge of a Sudoku puzzle with the quiet invitation to…
The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal that you’ll also find on my mindful puzzles page is wonderfully simple. Give your mind…
Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
If you follow football or happen to scroll through wellness TikTok late at night, you have probably seen the headlines about Erling Haaland mouth taping. The Manchester City and Norway goal machine made waves when he casually mentioned that he tapes his mouth shut…
The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections
Here we are in August, standing right on the lazy, sun-drenched threshold where summer begins to whisper about the coming of autumn. Whenever I reach this point in the year, I find myself pouring a ridiculously large mug of tea, sitting on my rear porch, and looking…