the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
    • Mindful Puzzles
  • Contact
Select Page
Forest Bathing: The Digital Detox You Didn't Know You Needed

Forest Bathing: The Digital Detox You Didn't Know You Needed

by Ian Kershaw | Sep 23, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being

We live in a world where the average person checks their phone 96 times a day. Our minds are constantly buzzing with notifications, emails, and the endless scroll of social media. If you’ve ever felt that familiar tension in your shoulders after a long day...

Recent Posts

  • The Sudoku and Nature Connection Journal: Pairing Puzzle Focus with the Calm of the Outdoors
  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections
  • 7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)

Recent Comments

    Calendar

    August 2026
    MTWTFSS
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31 
    « Jul    
    copyright The Tranquil Mind 2026