the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
  • Contact
Select Page
The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind

The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind

by Ian Kershaw | Aug 13, 2026 | Meditation, Mental Health, Productivity, Well-Being

I am delighted to celebrate the launch of my first book from TTM Books on Amazon: the Sudoku Puzzle and Gratitude Journal. The idea behind this sudoku and gratitude journal is wonderfully simple. Give your mind something clear and manageable to focus on, then give...

Recent Posts

  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections
  • 7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
  • CO₂: The Breathwork Secret to Calm or Chaos?

Recent Comments

    Calendar

    August 2026
    MTWTFSS
     12
    3456789
    10111213141516
    17181920212223
    24252627282930
    31 
    « Jul    
    copyright The Tranquil Mind 2026