Are Meditation and Mindfulness the Same Thing?
If you have ever wondered, “Are meditation and mindfulness the same thing?” you are definitely not alone. Back when I began my own wellness journey with The Tranquil Mind, I…
Balancing Body and Mind: Why Physical Wellbeing Needs Mental Wellness Too
When it comes to overall health, it’s common to see people packing their weekly diary with gym sessions, fitness classes, and step challenges. The focus on physical wellbeing is rising…
My Marblism Review as a Wellness Business Owner: Testing Marblism’s Capabilities
If you run a wellness business like I do at The Tranquil Mind, you already know that admin, content keeping, and inbox chaos can suck up your best energy before…