by Ian Kershaw | Aug 3, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being
In a world where the average person spends over 90% of their life indoors and approximately 11 hours daily looking at screens, we’ve never been more disconnected from the natural world. This disconnection is taking a measurable toll on our physical and mental...
by Ian Kershaw | Aug 1, 2025 | Meditation, Mental Health, Well-Being
What I’ve noticed chatting to participants at my sound baths and other well-being-based sessions is that in our hyper-connected world, many of us find ourselves caught in a paradox: we have tools designed to make life easier, yet we feel increasingly...
Recent Comments