the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
  • Contact
Select Page
Balancing Body and Mind: Why Physical Wellbeing Needs Mental Wellness Too

Balancing Body and Mind: Why Physical Wellbeing Needs Mental Wellness Too

by Ian Kershaw | Aug 19, 2025 | Mental Health, Meditation, Well-Being

When it comes to overall health, it’s common to see people packing their weekly diary with gym sessions, fitness classes, and step challenges. The focus on physical wellbeing is rising fast, especially among Gen Z and Millennials. However, many are discovering that no...

Recent Posts

  • 7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
  • CO₂: The Breathwork Secret to Calm or Chaos?
  • A New Way to Breathe: Ian Earns Functional Breathwork Instructor Certification from Oxygen Advantage
  • Beyond the Hustle: How to Earn Passive Income as a Marblism Affiliate
  • Corporate Wellness Worcester: Natural Ways to Support Employee Mental Health

Recent Comments

    Calendar

    August 2025
    MTWTFSS
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jul   Sep »
    copyright The Tranquil Mind 2026