the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
    • Mindful Puzzles
  • Contact
Select Page
Forest Bathing+: Why Nature Immersion is the Wellness Practice You Didn't Know You Needed

Forest Bathing+: Why Nature Immersion is the Wellness Practice You Didn't Know You Needed

by Ian Kershaw | Aug 3, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being

In a world where the average person spends over 90% of their life indoors and approximately 11 hours daily looking at screens, we’ve never been more disconnected from the natural world. This disconnection is taking a measurable toll on our physical and mental...

Recent Posts

  • The Garden in September: Honouring the Equinox with Deep Rest
  • The Sudoku and Nature Connection Journal: Pairing Puzzle Focus with the Calm of the Outdoors
  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections

Recent Comments

    Calendar

    August 2025
    MTWTFSS
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jul   Sep »
    copyright The Tranquil Mind 2026