the tranquil mind
  • Home
  • Events
  • Booking Page – Sound Asleep
  • Forest Bathing
  • Functional Breathwork
  • Corporate Wellbeing
  • About Me
    • Blog
  • Contact
Select Page
Wellness for the Digital Age: Micro-Mindfulness & Digital Detox Tips That Actually Work

Wellness for the Digital Age: Micro-Mindfulness & Digital Detox Tips That Actually Work

by Ian Kershaw | Aug 1, 2025 | Meditation, Mental Health, Well-Being

What I’ve noticed chatting to participants at my sound baths and other well-being-based sessions is that in our hyper-connected world, many of us find ourselves caught in a paradox: we have tools designed to make life easier, yet we feel increasingly...

Recent Posts

  • The Sudoku and Gratitude Journal: Why Puzzling Your Way to Thankfulness Resets Your Mind
  • Mouth Taping: Why Erling Haaland Tapes His Mouth (And Why Myotape Is a Safer Way to Sleep)
  • The Road We Didn’t Take: August Reflections on Mid-Year Course Corrections
  • 7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
  • CO₂: The Breathwork Secret to Calm or Chaos?

Recent Comments

    Calendar

    August 2025
    MTWTFSS
     123
    45678910
    11121314151617
    18192021222324
    25262728293031
    « Jul   Sep »
    copyright The Tranquil Mind 2026