by Ian Kershaw | May 1, 2026 | Well-Being, Meditation, Nidra, Sound Bath
I have spent a lot of time on my hands and knees lately. No, I haven’t lost my contact lenses (I don’t even wear them). I have been getting up close and personal with the floor of the various studios I share sessions in here in Worcester. When you lead as...
by Ian Kershaw | May 1, 2026 | Forest Bathing, Mental Health, Well-Being
I was reading an article in The Independent the other day about how Japanese forest bathing is basically the ultimate stress relief for the modern world. It got me thinking about the state of our heads lately. Between the relentless 24 hour news cycle, the global...
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