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CO₂: The Breathwork Secret to Calm or Chaos?

CO₂: The Breathwork Secret to Calm or Chaos?

by Ian Kershaw | Jun 29, 2026 | Breathwork, Mental Health, Well-Being

Most of us were taught at school that carbon dioxide is the bad guy. We are told it is a waste product, the “exhaust fumes” of our metabolism that we need to get rid of as quickly as possible. We breathe in the good stuff, oxygen, and we puff out the nasty...

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