by Ian Kershaw | May 26, 2026 | Productivity, Well-Being
I have spent a lot of my time lately thinking about the “hustle.” You know the one. It is that constant, low-level vibration of anxiety that tells you that if you are not working, you are falling behind. In my work at The Tranquil Mind, I see the toll this...
by Ian Kershaw | May 25, 2026 | Mental Health, Forest Bathing, Meditation, Productivity, Sound Bath, Well-Being
Photo by AI25.Studio Studio on Pexels Over the years, I’ve seen how the pressures of modern work can quietly wear people down. Long hours, constant emails, and the blur between office and home all take a toll on mental health. In Worcester, many HR managers and...
by Ian Kershaw | May 25, 2026 | Meditation, Mental Health, Well-Being
I’ll be straight with you. When I first heard about acupressure mats, I thought they were another piece of wellness gear that would end up gathering dust in a cupboard. I run The Tranquil Mind here in Worcester, offering sound baths, breathwork, and yoga nidra...
by Ian Kershaw | May 18, 2026 | Mental Health, Forest Bathing
Today I woke up to a bit of a stir in the local paper. You might have seen it. A local resident, Andrew Ruff, shared some worries in the Worcester News about our beloved Worcester Woods. He was concerned about trampling, the building of dens, and the impact of half a...
by Ian Kershaw | May 1, 2026 | Well-Being, Meditation, Nidra, Sound Bath
I have spent a lot of time on my hands and knees lately. No, I haven’t lost my contact lenses (I don’t even wear them). I have been getting up close and personal with the floor of the various studios I share sessions in here in Worcester. When you lead as...
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