Why Forest Bathing is the Solution (Not the Problem) for Worcester Woods
Today I woke up to a bit of a stir in the local paper. You might have seen it. A local resident, Andrew Ruff, shared some worries in the Worcester…
Breathe Better: Why a Non Toxic Cork Yoga Mat is the Best Choice for Your Practice
I have spent a lot of time on my hands and knees lately. No, I haven't lost my contact lenses (I don't even wear them). I have been getting up…
The ‘Protective Bubble’: Why Forest Bathing is Worcester’s Ultimate Stress Shield
I was reading an article in The Independent the other day about how Japanese forest bathing is basically the ultimate stress relief for the modern world. It got me thinking…