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My Marblism Review as a Wellness Business Owner: Testing Marblism’s Capabilities
If you run a wellness business like I do at The Tranquil Mind, or any other type of solo/small business really, you already know that admin, content keeping, and inbox chaos can suck up your best energy before your first coffee. There’s a constant pull between…
7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most of us are…
My Marblism Review as a Wellness Business Owner: Testing Marblism’s Capabilities
If you run a wellness business like I do at The Tranquil Mind, or any other type of solo/small business really, you already know that admin, content keeping, and inbox chaos can suck up your best energy before your first coffee. There’s a constant pull between…
7 Mistakes You’re Making with Your Breathwork (and How to Fix Them)
I was sitting in my garden office today and I started thinking about how we breathe. It sounds simple, doesn’t it? We do it about 20,000 times a day without even trying. But after years of leading sessions at The Tranquil Mind, I’ve noticed something. Most of us are…
CO₂: The Breathwork Secret to Calm or Chaos?
Most of us were taught at school that carbon dioxide is the bad guy. We are told it is a waste product, the “exhaust fumes” of our metabolism that we need to get rid of as quickly as possible. We breathe in the good stuff, oxygen, and we puff out the nasty stuff, CO₂….
A New Way to Breathe: Ian Earns Functional Breathwork Instructor Certification from Oxygen Advantage
I have some rather exciting news to share with you all. Recently, I have been tucked away, nose deep in books, homework, tests, and practical drills, working towards a new milestone for my practice here in Worcester. I am thrilled to announce that I have officially…
Beyond the Hustle: How to Earn Passive Income as a Marblism Affiliate
I have spent a lot of my time lately thinking about the “hustle.” You know the one. It is that constant, low-level vibration of anxiety that tells you that if you are not working, you are falling behind. In my work at The Tranquil Mind, I see the toll this…
Corporate Wellness Worcester: Natural Ways to Support Employee Mental Health
Photo by AI25.Studio Studio on Pexels Over the years, I’ve seen how the pressures of modern work can quietly wear people down. Long hours, constant emails, and the blur between office and home all take a toll on mental health. In Worcester, many HR managers and…