by Ian Kershaw | Aug 17, 2025 | Productivity
If you run a wellness business like I do at The Tranquil Mind, or any other type of solo/small business really, you already know that admin, content keeping, and inbox chaos can suck up your best energy before your first coffee. There’s a constant pull between...
by Ian Kershaw | Aug 14, 2025 | Mental Health, Meditation, Well-Being
Embracing Lughnasadh: The Gift of the First Harvest Every summer, as late July yields to August, communities around Britain, Ireland, and further afield quietly return to one of the most sacred rhythms in the Celtic calendar: Lughnasadh, the first harvest festival....
by Ian Kershaw | Aug 5, 2025 | Meditation, Mental Health, Sound Bath, Well-Being
Sound baths are quickly becoming the trendiest way to unwind in 2025. If you are seeking a proven, peaceful route to managing stress, this simple wellness practice is worth a look. Today, we’ll discover why sound baths are the stress-relief superpower of 2025 and how...
by Ian Kershaw | Aug 3, 2025 | Forest Bathing, Meditation, Mental Health, Well-Being
In a world where the average person spends over 90% of their life indoors and approximately 11 hours daily looking at screens, we’ve never been more disconnected from the natural world. This disconnection is taking a measurable toll on our physical and mental...
by Ian Kershaw | Aug 1, 2025 | Meditation, Mental Health, Well-Being
What I’ve noticed chatting to participants at my sound baths and other well-being-based sessions is that in our hyper-connected world, many of us find ourselves caught in a paradox: we have tools designed to make life easier, yet we feel increasingly...
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