by Ian Kershaw | Feb 1, 2026 | Meditation, Mental Health, Nidra, Sound Bath
Hello friends, I’m writing this as dusk settles over Worcestershire, and there’s something proper magical happening in the sky tonight. The Snow Moon is rising (albeit behind the clouds), full and luminous, marking not just February’s arrival but...
by Ian Kershaw | Jan 25, 2026 | Forest Bathing, Mental Health, Nidra, Well-Being
I’ll be honest with you. When I first heard the term “ecoNIDRA,” I thought someone had just mashed two wellness buzzwords together and hoped for the best. Another trendy practice to add to the ever-growing list of things promising to fix our frazzled...
by Ian Kershaw | Dec 29, 2025 | Meditation, Mental Health, Productivity, Well-Being
Here’s something I’ve been pondering as January looms: why do we insist on making massive life changes right when nature is telling us to slow down? I mean, think about it. We’ve just emerged from the shortest day of the year, our bodies are...
by Ian Kershaw | Dec 21, 2025 | Meditation, Mental Health, Well-Being
As I write this on Sunday afternoon to send you Solstice Blessings, something rather magical is happening outside my Worcester window. At precisely 3:03 PM today, the Earth reached its winter solstice. The longest night/shortest day of the year his here, which means...
by Ian Kershaw | Dec 3, 2025 | Well-Being, Meditation, Nidra, Productivity
Let me be completely upfront: I’m not one of those people who rolls out of bed at 5am for daily sun salutations. My yoga attendance record is patchy at best, consisting mainly of the occasional class when my back’s playing up or when I’ve promised...
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